Trust is about having confidence in myself and my decisions. It’s about knowing that even if I don’t have all the answers, I’ll figure things out as I go. But trust is a deeply personal thing, and its definition can change from person to person, moment to moment. So take a second to think: What does trust mean to you?

Unity consciousness means living from a heart-centered connection to all that is. It’s the awareness that we are all deeply interconnected—humans, animals, nature, and beyond this physical reality—everything. In this state of being, we don’t see the world through a lens of division, but rather through love, empathy, and mutual respect. But how do we embody unity consciousness when the world is so divisive?

Let’s start by acknowledging this: shadows aren’t inherently bad. They’re part of who we are, and as uncomfortable as they may feel at times, they can offer us profound opportunities for growth. The key is to understand and work with them, rather than fear or reject them.

Self-love. It’s one of the essential pieces of the puzzle when it comes to living more in alignment with our higher selves. We’re all on different paths, doing the inner work that brings us closer to our true, authentic selves. But here’s the thing – this journey of self-love? It’s not linear. It’s messy, it’s personal, and it’s always evolving.